The PPT5 software allows you to transcript the above session into an exercise file which will be in your calendar as a to-do item for the day. Below is an example of the transcription part of the software not the interval session of the picture above. One drawback of the transcription part of the software is that there is a limit to the number of entries. I found that limit to be 12 entries. For some of the more complex turbo sessions, even though I included repeats so that I would reduce the number of entries, I was unable to include the last cool-down period, because it exceeded the 12 entry limit.
For the most part, though, this is not a problem. Using these parameters, I can effectively replicate what my coach assigns me. I usually have to pick one only parameter per interval though.. The way I get around this is by naming the interval with the other parameter I need to follow. For example, if my coach tells me to hit a specific cadence, I will title the interval C95 and set the right heart rate zone for the interval.
This allows me to keep within the heart rate zone, and it reminds me at the beginning of the interval via the title of the interval that I need to keep my cadence at 95 rpm. A bit roundabout, yes, but good enough. Note the mph on the second one for speed.. As you can see, there is quite a bit of data that is generated.
The PPT5 software allows you to manage various people at a time as well as is the key part of the Polar devices in that it allows you to customize everything on the watches. For example, the logo on the watch display on standby, can be customized within PPT5. Target zone in graphical format updated every 10 seconds, showing the last 8 minutes on the display. After performing the programmed exercise, this display shows that the exercise is completed.
The training computer enters Free exercise mode, and you can continue exercising without settings. The exercise is recorded and information is gathered to File until you stop the exercise.
For further information on how to plan sessions with the software, and then transfer them to your training computer, see software help. You can change the same settings in a programmed exercise as in any other exercise type. For further information on different functions during exercise, see Button Functions During Exercise. The programmed exercise uses the sport profile settings set in the software. If you change the training computer settings during exercise e.
Next time you start the same exercise, the training computer will use the sport profile settings defined in the software. To see the lap menu during programmed exercise, press and hold OK. The contents of the lap menu depend on your exercise. End phase : End current phase and move to the next phase in the exercise.
After completing a programmed exercise, your training data will be saved under File. For further information, see Analyze Exercise Results. Download and print full manual. Introduction 2. Training Computer Parts Optional Accessories 3. Polar Cycling Speed Sensor W. Polar Cadence Sensor W. View Program. Week info : Week name and description. Program off : Remove the program from your training computer. Phases : Summary of phases for the training session. Reminder : Set the reminder time. Perform Programmed Exercise.
Start training. Exercise with Phases.
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