What is braised cavolo nero

Once tender, season the cavolo nero with a pinch of salt and add the white wine, reducing until almost dry. Add the stock and cook slowly until the stock has reduced and been absorbed by the cabbage. Adjust the seasoning and set to one side, keeping warm until ready to serve.

For the pumpkin, remove the skin and cut in half. Thinly slice one of the halves and set the pieces to one side, then dice the remaining piece of pumpkin into 1cm cubes. Cook the cubes gently in salted boiling water for 2—4 minutes until tender but still holding their shape, then set to one side and keep warm until ready to serve.

Melt g of the butter in a pan, add the pumpkin slices and sage and cook with a lid on until the pumpkin is soft and all the liquid has evaporated. Season with salt and pepper and cook for 4—5 minutes until dry, then remove the sage and transfer the cooked slices to a food processor.

Remove the beef from the oven and allow to cool slightly. Pass the liquid through a fine sieve and reduce down at a rolling boil to reach a thin syrup sauce consistency. Slice the feather blade into even portions and return it to the pan with the reduced sauce.

Slice the cooked artichokes in half and roast in a pan with a little butter, garlic and thyme until warmed through and golden. To serve, spoon a circle of the braised cavolo nero on the plate and top with a slice of braised feather blade. Serve immediately. Sign up to our newsletter now. You may also like. What is Cavalo nero? Substitutes For Cavalo Nero If you can't find Cavalo nero you can substitute: Curly kale - which has tougher texture OR - Collard greens - easy to find but take longer to cook OR - Chinese kale gai lan - may be harder to find, cooks quickly OR - Green chard - easy to find and cooking time is about the same OR - Mustard greens - a more peppery flavor.

Cooking Greens. Calories Total Fat 0g. Saturated Fat 0g. Cholesterol 0mg. Sodium 29mg. Total Carbohydrate 7g. We have used the kale data for this as it is part of the same family and like kale it is great for your blood, heart, brain and immune system.

Greens may reduce cognitive decline. Portion size set to: 30 g. The personalised nutrition platform for health hungry people. Copyright - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us. Adding to a previous day is one of the many great premium features. We have individual and family accounts.

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